When you stop eating carbohydrates, you enter a state called ketosis. This is what makes you feel like you are burning fat when you are trying to lose weight. It is one of the most effective ways to lose weight.
However, keto does not mean you stop eating all starches and carbohydrates altogether. It means you eat a very low carbohydrate and starches and eat a lot of fat (the fat that comes from the protein).
We all know that sugary foods are bad for your health. I am not saying you stop eating carbs and sugar entirely, but you need to replace those with fat and protein. To do this, you will have to learn how to eat a lot of fat and protein.
How much fat and protein you should eat will depend on your goal for the day. You will need to find out your calorie requirements by using a calorie calculator. You can also consult with an expert so you are guided properly.
If you have a weight loss goal for the day, you will have to eat more fat and protein to get it. If you are aiming for a more moderate goal like a lean muscle gain, you can use a scale that tells you how much fat you should be eating.
Fat is easier to get in a lot of different foods than protein. For example, you can eat chicken and potatoes. You can also eat whole grain bread and chocolate pudding. There are many recipes that are heavy on these foods. It shouldn’t be that difficult to meet your fat requirement.
Protein is easier to get in a lot of different foods than fat. For example, you can eat beans and eggs.
Your body is going to be getting a lot of fat from the meat that you are eating. The only thing that is going to slow you down when you are keto eating is the carbs and fat that you are consuming. Another thing to consider is the amount of calories that you are taking in. If you are trying to eat a large amount of carbs and fat, you are going to be extremely fatigued.
You have to keep yourself healthy while you are trying to lose weight and keto eating is the only way to do that. Your body is going to be burning through so many calories in a short period of time that it will cause you to become tired and exhausted.
This is why it is so important to monitor your weight and your carb intake in order to keep healthy blood glucose levels. Without it, you could easily become severely ill.