How to Lose Weight with Ketosis

Ketogenic diet for weight loss is a technique that would make the body use fat as its main source of energy and as a medium to digest the food. This kind of diet is being practiced by people all over the world to achieve weight loss and a slim physique. But before going on with the instructions of this diet you need to understand well the concept of ketosis and its basic functions. Ketosis, a state in which your brain is capable of using fat as a source of energy and that too for long hours and when it is not working at full capacity can lead to ketoacidosis. The acids formed as a result of an increase in glucose level is harmful to the brain and can cause coma and seizures. Ketone body (beta-hydroxybutyrate) can be formed in the liver as a result of an elevated blood glucose level. When you experience the symptoms of ketoacidosis, it is wise to get medical help immediately so that the condition does not turn critical.

While adopting a strict regime of diet to lose weight one needs to have patience and to set realistic goals. Once you feel that your weight loss is slowly losing traction then stop this aggressive program immediately. Try to stay within your limits and this will help you keep the metabolism active and achieve faster weight loss. While starting a Ketogenic diet, you should keep in mind that you need to prepare all the necessary and optional items from your home like sugar-free snacks, low carbohydrate beverages, honey to name a few. You should always remember that it is better to live a healthy lifestyle rather than living a stress-filled life. People who take this diet to lose weight need to restrict their diet to about 3000 calories per day. Avoid consumption of high-calorie foods like fried food, soda, chocolates, and chocolate ice cream.

 

A good strategy for reaching your weight loss goal is to start slowly so that you do not feel tired during the entire process. Do not exceed the number of daily calories and do not starve yourself in the first week. It is important to know that you can easily get bored and restless when you are following a strict diet plan. In order to avoid fatigue and boredom during the process, it is best to stick to a healthy diet plan. Maintain a balanced diet that does not give the feeling of starvation but provides the needed protein, vitamins, and minerals.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *