Author: Jan Psotleman

  • How to Lose Weight with Ketosis

    Easing Yourself Into the Ketogenic Diet for Weight Loss

    Ketogenic diet for weight loss is a technique that would make the body use fat as its main source of energy and as a medium to digest the food. This kind of diet is being practiced by people all over the world to achieve weight loss and a slim physique. But before going on with the instructions of this diet you need to understand well the concept of ketosis and its basic functions. Ketosis, a …

  • Are Weight Loss Supplements Useful?

    It doesnt matter what you are doing – browsing the Internet, surfing cable, or flipping through your favorite magazine you will find plenty of advertisements that promote the magical qualities of weight loss supplements. Weight loss supplements come in all manner of shapes, sizes, and styles and have a range of claims and solutions. And there are all manner of claims from pills, patches, and creams. But do these cures really work? Only you can …

  • Here’s Your Guide to a Ketogenic Diet

    When you stop eating carbohydrates, you enter a state called ketosis. This is what makes you feel like you are burning fat when you are trying to lose weight. It is one of the most effective ways to lose weight. However, keto does not mean you stop eating all starches and carbohydrates altogether. It means you eat a very low carbohydrate and starches and eat a lot of fat (the fat that comes from the …

  • Understanding Ketosis and How It Works

    There are a lot of people who are trying to get into Ketosis and they wonder why their body doesn’t respond the way it is supposed to. There are many different things that cause people to suffer because of their inability to gain weight in the manner that they want. The first thing you need to know about ketosis is that it’s not easy to maintain and that you have to follow a very good …

  • How to Lose Weight with Ketosis

    How to Lose Weight with Ketosis

    Ketosis is the process by which the body uses fat as its main source of energy and during this state, you lose weight quickly. If your body is in ketosis, it has turned its fat burning process to the extent that it runs on fat. Your body uses fat as its primary source of energy to burn the calories that you take in and you lose weight with ketosis. However, ketosis is not a permanent …

  • What Is the Natural Effect of Carb-Restriction?

    What Is the Natural Effect of Carb-Restriction?

    The main benefit of being a carb-averse keto dieter is that it gives you the ability to eat any type of food that you want without it affecting your body’s ketosis (the lowest level of blood sugar). The other benefit of going keto is that your body’s metabolic rate is controlled by the food you eat. What does this mean? Our metabolic rate is governed by many factors, including our physical activity levels and the …

  • Quick And Easy Guide To Complete Weight Loss

    If you are someone who has been following the low carb diet for a few weeks or months now, there is no doubt that you may have heard of the term “keto.” This diet has become quite popular over the past year and a half and has been called the “miracle diet” because it promises weight loss in a short period of time. You might be wondering what keto is and how can it help …

  • Get the Most Out of the Keto Diet

    One of the biggest things that you must learn about is Ketosis. This is a process where your body produces less blood glucose and your liver breaks down fat to make ketones for energy. For weight loss, it is critical that you can feed your body with the proper carbohydrates, but ketosis does not happen overnight. I must warn you though; this diet will take time. It will help to keep your weight in check …

  • How To Know If Keto Is Right For You

    How do you know if a Ketogenic diet is right for you? It’s an important question to ask if you’ve been trying to figure out what’s best for your body. There are a number of things to consider and one of them is ketosis or the state of being keto-adapted. Ketosis is a condition wherein the body produces fat during fasting, rather than glucose. You should be aware that ketosis isn’t the same as ketoacidosis …

  • Why You’re Getting Acne Breakouts (and Ways to Treat It)

    There are many causes of acne, and it can strike anyone. Some people may only develop this problem during adolescence, while others may have it all their lives. Some may even be born with this condition. Another cause is hormonal imbalance. In the female, this is caused by excess progesterone in the body. When this happens, this can make the skin to be red and bumpy. Certain medical conditions are also causes of acne. These …