Author: Jan Psotleman

  • Understanding Ketosis and How It Works

    There are a lot of people who are trying to get into Ketosis and they wonder why their body doesn’t respond the way it is supposed to. There are many different things that cause people to suffer because of their inability to gain weight in the manner that they want. The first thing you need to know about ketosis is that it’s not easy to maintain and that you have to follow a very good …

  • How to Lose Weight with Ketosis

    How to Lose Weight with Ketosis

    Ketosis is the process by which the body uses fat as its main source of energy and during this state, you lose weight quickly. If your body is in ketosis, it has turned its fat burning process to the extent that it runs on fat. Your body uses fat as its primary source of energy to burn the calories that you take in and you lose weight with ketosis. However, ketosis is not a permanent …

  • What Is the Natural Effect of Carb-Restriction?

    What Is the Natural Effect of Carb-Restriction?

    The main benefit of being a carb-averse keto dieter is that it gives you the ability to eat any type of food that you want without it affecting your body’s ketosis (the lowest level of blood sugar). The other benefit of going keto is that your body’s metabolic rate is controlled by the food you eat. What does this mean? Our metabolic rate is governed by many factors, including our physical activity levels and the …

  • Quick And Easy Guide To Complete Weight Loss

    If you are someone who has been following the low carb diet for a few weeks or months now, there is no doubt that you may have heard of the term “keto.” This diet has become quite popular over the past year and a half and has been called the “miracle diet” because it promises weight loss in a short period of time. You might be wondering what keto is and how can it help …

  • Get the Most Out of the Keto Diet

    One of the biggest things that you must learn about is Ketosis. This is a process where your body produces less blood glucose and your liver breaks down fat to make ketones for energy. For weight loss, it is critical that you can feed your body with the proper carbohydrates, but ketosis does not happen overnight. I must warn you though; this diet will take time. It will help to keep your weight in check …

  • How To Know If Keto Is Right For You

    How do you know if a Ketogenic diet is right for you? It’s an important question to ask if you’ve been trying to figure out what’s best for your body. There are a number of things to consider and one of them is ketosis or the state of being keto-adapted. Ketosis is a condition wherein the body produces fat during fasting, rather than glucose. You should be aware that ketosis isn’t the same as ketoacidosis …

  • Why You’re Getting Acne Breakouts (and Ways to Treat It)

    There are many causes of acne, and it can strike anyone. Some people may only develop this problem during adolescence, while others may have it all their lives. Some may even be born with this condition. Another cause is hormonal imbalance. In the female, this is caused by excess progesterone in the body. When this happens, this can make the skin to be red and bumpy. Certain medical conditions are also causes of acne. These …

  • Acupuncture

    How Acupuncture Can Save Your Life

    Acupuncture is a relatively new branch of medicine, although it has been around for hundreds of years. It was originally developed in China and during its beginnings, it was used as a means of reducing pain without the use of surgery. Although today, it has become increasingly popular for pain relief, it is still often used for other conditions. Acupuncture is an ancient Chinese practice that uses thin needles to increase blood flow to the …

  • What You Should Know About Anxiety

    What You Should Know About Anxiety Anxiety is a normal reaction to stress. It’s actually a part of our natural survival system. It’s something that we need to experience from time to time in order to protect ourselves. But if it happens too often, then it becomes a problem and you don’t panic anymore. So what’s the problem with too much anxiety? And how can you get rid of anxiety naturally? The answer may surprise …

  • How To Make A Great Escape Through Camping

    Camping and the outdoors provides a great escape from the daily grind, and they can also be a little dangerous. It is not uncommon for campers to get into a bit of trouble while on the trail, or while in an unfamiliar environment. If you are camping in a remote area, it is even more important to know how to deal with potential problems that may arise. With some basic guidelines, your camping experience can …