Apple Cider Vinegar is the best remedy for heartburn that I have ever come across. Let me explain this to you now.
Heartburn is basically a burning sensation in the chest that is accompanied by a burning sensation of the esophagus. It is very annoying because it can start to come and go as you are eating, so you often wonder when it will go away. It is also so uncomfortable because when it comes on you tend to put it off so as not to make it worse.
It is no doubt that heartburn is a very annoying problem and if you are suffering from it, it is going to have a detrimental effect on your life. It is caused by a build-up of acid in the stomach which causes the pain.
Heartburn is usually caused by the unhygienic way we eat. Since so many of us are so used to drinking sodas, juices, and highly refined foods we tend to eat them more than we would like to.
Our acid reflux is caused by the fact that the food goes back into our stomach too quickly and this causes a build-up of acid, which again can cause heartburn. We, therefore, need to make sure that we eat healthy foods and also that we do not eat in such a way that causes us more problems.
One of the easiest ways to prevent heartburn is to add some apple cider vinegar to your meal. This can be added to a vegetable and in a pinch, you can take it with your meal or perhaps by the glass when you feel the pain coming on.
We know that apple cider vinegar is good for the digestive system because it has anti-bacterial properties and this helps to prevent the growth of bacteria in the stomach and therefore stops the discomfort and pressure. Itis also an effective means of getting rid of bacteria, even at the stomach level which is why it is a great home remedy.
The other benefit that we get from taking some apple cider vinegar is that it is rich in vitamin C. When we eat food, some of the vitamin C is broken down in the stomach and then the rest gets excreted through the kidneys. However, the amount of vitamin C in your body may be low and you may want to take a supplement.
We also know that vitamin C helps to heal the lining of the stomach and this means that the problem of heartburn should also be solved. Not only does apple cider vinegar help to get rid of the heartburn, but it also helps to prevent further complications from developing and thus easing the pain and discomfort.
As well as vitamin C, apple cider vinegar has some sodium bicarbonate which helps to balance the acid in the stomach. If you are worried about this then try to find a brand of apple cider vinegar which has no bicarbonate as this is a common issue.
Finally, we know that apple cider vinegar can be taken either as a liquid or a tablet. If you feel that you are not getting any relief from the heartburn then you can try to take it as a tablet but make sure that you check with your doctor first as some tablets can have side effects and may even be harmful to your health.